It's entirely possible to have too much of a good thing, which is why healthy eating plans focus on portion control as well as choosing healthy foods. It's not a simple calculation, because the number of calories you need varies: Men require more than women do, and your age, body weight and activity. See our Calories Burned Calculator For Various Activities to determine what kind of calorie consumption you can expect from exercises, sports or just daily life. U.S. Values Calculator Male Calorie Intake Required Data Entry.
Print this section Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. Estimated Calorie Requirements Male: 4-8 9-13 14-18 19-30 31-50 and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult.
Jul 29, 2019 · Your specific calorie needs will vary, which is why the calculator is helpful. As an example, an average height, 32-year old man who weighs 160 pounds and is moderately active will require about 2,600 calories to maintain his weight. However, the calorie needs for . Pregnant women use the pregnancy calorie calculator to assess their weight gain and calorie intake in order to ensure a healthy pregnancy. The breast feeding calorie calculator provides breast feeding mothers, the daily calorie intake, in order to nourish the baby while ensuring proper nourishment for themselves. Losing Fat with the Calculator.
Jul 31, 2019 · The minimum calories for a male depend on several factors, such as age, height, weight and level of physical activity. Depending on his lifestyle, a man may need significantly more than the minimum to meet his body's needs. Health.gov recommends a daily Author: Emily Cavanagh. "It's easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories," says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in Houston.
Aug 28, 2009 · To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight.